Welcome

I’m a non-diet Registered Dietitian, writer and runner
focused on helping others repair their relationship
with food and exercise. Learn more about my story
and how we can work together.

Thank you for every time you made me speak my fears and encouraged me to conquer them. I could not have figured out the true meaning of wholesome health without you and your kind wisdom. You were the first person I spoke to about my inner fears, and it was the first time that I understood why I had them and what to do. I hope others who are lost can find you, for sometimes the best answer is so simple that it is invisible until someone points to it. Just like in the game of “I-Spy,” the key to everything can hide in plain sight… and sometimes it is right in the middle of the whole picture.

I am excited to have myself back and eating stress-free through the rest my military career. I am ever grateful and blessed for the opportunity you provided to shift to the true focus of life: making the best of it. Thank you Julia!

Rasa

As a cadet at the United States Coast Guard Academy, I am very appreciative for the Registered Dietitian Ms. Julia Werth’s time and dedication working alongside me to help improve my personal nutrition and eating habits. She gave me valuable insight and a plan of action… I would highly recommend to her any individual wanting to seek nutritional advice and guidance!

Carolyn