Life with ED: As a collegiate athlete

According to a study of Division 1 NCAA athletes, over one-third of female athletes reported attitudes and symptoms placing them at risk for¬†anorexia¬†nervosa. This week, I am excited to introduce our second guest writer on “Life with ED” to show us what life can be like as a college athlete when you throw ED into…

Everything can be better in sandwich form

As a nutrition major in college with classes falling almost always during lunch time I found myself eating in the lecture-hall far more often than not. In that, I wasn’t alone, almost all my classmates ate at least a snack during class. What I was alone in, however, was what I tended to bring: a…

When planning a run, use your resources

“Is it a loop or an out-and-back?” The constant question for any runner when planning a route. If you asked me which one I prefer…it’s a tough call. My answer would likely vary day to day. Are there enough cross streets to form a loop? (Or more likely a strangely shaped polygon.) Do I want…