The Blog

So your child has an Eating Disorder…now what?

So your child has an Eating Disorder…now what?

"It seemed like a good thing, they really wanted to eat healthy food..." "I thought they just were starting to care about their fitness..." "She's always been picky, I didn't realize that it was this big a problem..." "She won't let me cook for her, she won't eat at...

Happy New Year!

Happy New Year!

It's January 12, there is snow on the ground here in Connecticut and yet again I'm planning, strategizing and setting goals for Werth Your While Nutrition. After three and a half years of this business thing I thought it was about time for a formal update. It's...

Welcome to our new dietitian!

Welcome to our new dietitian!

In 2018, when Werth Your While Nutrition first began I wrote as a long term goal, "hire a team." At the time, I wasn't quite sure what that meant or where this little idea to help and support families through eating disorder recovery would take me. This week, in order...

Making your own wedding cake

Making your own wedding cake

Have you ever wanted to do something that everyone told you was a bad idea? I'm not talking about a bad idea because you might get hurt (physically at least), but a bad idea because you might not be able to do it. For me that bad idea was making my own wedding cake....

Eating enough for a marathon

Eating enough for a marathon

This morning, I woke up at 2 a.m. with my stomach growling. Not the kind of growl you can roll over and ignore. The kind of growl that demands immediate attention. My tired feet padded out of the bedroom, into the kitchen and located the only clean knife left, a few...

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