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Werth your while nutrition

Dietitian, Writer, Runner

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Stop normalizing the loss of your period in sports

April 16, 2019Leave a comment

My second dietetic intern has a story and a message worth sharing. Read her first blog post all about the female athlete triad, a topic near and dear to not only her heart, but mine. By Kara Peters, Dietetic Intern at the University of Saint Joseph I was fortunate enough to be a three-sport athlete … Continue reading Stop normalizing the loss of your period in sports

Life with ED: What everybody’s always talking about

March 24, 2019Leave a comment

"You're looking slim!" "Have you lost some weight?" "What do you weigh? You look great!" "You've definitely lost some weight, you must feel so much better." "Wow you've lost weight! That's awesome. Amy Dunham R.D. works at UConn in the Nutrition Services Department. Listen to her perspective as a provider for those in ED recovery … Continue reading Life with ED: What everybody’s always talking about

If you’re friend went keto… would you go keto too?

March 19, 2019Leave a comment

It really doesn't seem that long ago that I was a dietetic intern...what, 9 months? Well, nevertheless, now I have my very own intern! And it turns out she's got something to say. By Sydney Spiewak, Dietetic Intern at the University of Saint Joseph Why is everyone so keto obsessed? The ketogenic diet or “keto” … Continue reading If you’re friend went keto… would you go keto too?

But I’m a picky eater

March 12, 2019Leave a comment

"No thank you, I'm a picky eater." "I'm sorry, but I'm a picky eater." "I would, but I'm a picky eater." As a dietitian who hosts tabeling events with food samples eight or more times a month, I hear these phrases constantly, and I just don't get it - at least not anymore. My intern … Continue reading But I’m a picky eater

Come as you are

March 3, 2019Leave a comment

While I was recording a podcast last week the subject of makeup came up. We were talking about the feeling that many women (and even young girls!) have that they need to change their face, cover it up, make it look a certain way and hide any imperfections before they can be seen by the … Continue reading Come as you are

Homemade Granola, my way

February 21, 2019February 21, 20191 Comment

After three solid years of grocery shopping for myself I've finally got it down to a science. Zig-zag through the produce department, swing through the bread, baking and - of course - peanut butter isles, grab a few special items for a new meal this week, stop by the dairy fridge and just before leaving … Continue reading Homemade Granola, my way

Life with ED: The not-so-pretty side of sports

February 13, 2019February 13, 2019Leave a comment

And I am by no means alone. Over one-third of female, division-one college athletes develop an eating disorder, according to one study. For athletes competing in endurance sports such as running and swimming as well as those that emphasize appearance like dance, gymnastics or wrestling are at even higher risk.

The days you don’t instagram

February 8, 2019February 8, 2019Leave a comment

Recently, I discovered (read was shown by boyfriend) the Reddit page Expectations vs. Reality. At first I just left. It's incredibly relatable: the food you picture from a restaurant description verses what you get, the DIY crafts or cookies that never seem to turnout like the examples, the clothes that never fit the way they … Continue reading The days you don’t instagram

Life with ED, the podcast is HERE!!

January 28, 2019January 28, 20192 Comments

On January 9th I went for a late afternoon run. I took a new route, fully around a lake I'd only ever run the length of before. It was one of those January days - that we seem to be having a lot of lately - that make you wonder if it's really April. I … Continue reading Life with ED, the podcast is HERE!!

Body, I’m listening…thanks to the ice

January 21, 2019January 21, 2019Leave a comment

Listen to your body seems like the go to advice now-a-days. If you're hungry eat. If you're not, don't feel the need to clean your plate. If you're tired, rest. It seems simple enough. Seems is the key word in that sentence. Sometimes being able to interpret what your body is trying to tell you … Continue reading Body, I’m listening…thanks to the ice

The runner’s world of toenails

January 15, 2019January 15, 2019Leave a comment

When I started long distance running - like longer than the 3.1 mile courses of high school cross country -  I began to hear rumors about toenail loss. Gross, I thought. I can't imagine that happening to me.  I'd made it through 15 years of dance and three years of track without so much as a ripped … Continue reading The runner’s world of toenails

Life with ED: When you’re sick…

January 9, 2019January 9, 2019Leave a comment

"Honestly, I'm terrified of the stomach bug," my friend whispered across the table at me. I nodded, thoroughly chewing my first real meal in days. I swallowed. "Yeah," I laughed a little, for years the stomach bug had been one of my biggest fears too. "Me too."   Nobody likes being any kind of sick. … Continue reading Life with ED: When you’re sick…

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Julia Werth R.D.

Hi! I’m a Registered Dietitian, writer, runner and New England native who specializes in helping people reestablish their relationship with food and believes that all foods can fit in a healthy lifestyle!

RSS Life with ED, the podcast

  • Episode 42: Gestational Diabetes and Body Image with Casey Seiden MS RD CDE August 3, 2020

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Recent Posts

  • Welcome to our new dietitian! February 24, 2021
  • An open letter to high school sports coaches January 29, 2020
  • The decade of my eating disorder, and of my recovery January 17, 2020
  • Eating disorder recovery is real, and so Werth it December 10, 2019
  • Making your own wedding cake November 22, 2019

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RSS Life with ED, the podcast

  • Episode 42: Gestational Diabetes and Body Image with Casey Seiden MS RD CDE
  • Episode 41: Coaching through Recovery with Mollie Birney

Life with ED, the Podcast is available on Spotify, iTunes, SoundCloud and soon to be google play. Check it out, rate it, leave a review and subscribe!

Recent Posts

  • Welcome to our new dietitian!
  • An open letter to high school sports coaches
  • The decade of my eating disorder, and of my recovery
  • Eating disorder recovery is real, and so Werth it

Contact

If you’re interested in working with me as a client or patient please contact me via email at werthyourwhilenutrition@gmail.com.

With any comments, concerns, stories or ideas for future posts (especially Life with ED ideas) feel free to contact me at werthyourwhilenutrition@gmail.com

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