Nutrition Coaching, Consulting & More

My services include both individual and group experiences for clients local to Connecticut as well as virtually.

“As a cadet at the United States Coast Guard Academy, I am very appreciative for the Registered Dietitian Ms. Julia Werth’s time and dedication working alongside me to help improve my personal nutrition and eating habits. She gave me valuable insight and a plan of action… I would highly recommend to her to any individual wanting to seek nutritional advice and guidance! “

– Carolyn

Individual counseling: In-person and virtual 50 minute appointments. I specialize in disordered eating, athletes and pediatrics.

Individual coaching: For runners, bikers and athletes looking to enhance their performance with nutrition.

Book your 15 minute triage call!

Runs to Recovery: A group session that allows you to move! I’ve always found it tough to sit while discussing difficult subjects, so lace up some sneakers and join our group walk/run instead.

Media Services Available

  • Sports nutrition classes and workshops focused on intuitive eating, eating disorder recovery and sports nutrition
  • evidence-based articles
  • Content creation for blogs and newsletters
  • Media Appearances and Community Events
  • Speaking Engagements and Webinars

Request examples of my group presentations!

For more of my tips and a good laugh subscribe to Life with ED, the podcast