Services

I am in the process of setting up my own counseling business in Connecticut for those who need to reestablish a good relationship with food and exercise. Whether you’re struggling with disordered eating, over eating or simply how to fit healthy eating (and cooking) into your day I’m here to help. Currently I am accepting clients on an out-of-pocket fee per service/program basis, but I will be connecting with insurance companies soon!

Demonstrations

Lectures, classes or demonstrations for sports teams, clubs, business/staff groups and schools 

Runs to Recovery

A 1 hour 1:1 session that allows you to move! I’ve always found it tough to sit while discussing difficult subjects, so lace up some sneakers and join me for a walk or run during your session.

Counseling

I offer 1:1 or group office visits for 1 hour or 30 minute sessions in addition to an opportunity to learn practical nutrition skills such as cooking, grocery shopping or meal planning in a group or on your own.