Hello! And welcome to Werth Your While Nutrition where we are focused on helping the whole family heal from feeding and eating disorders. We work to repair relationships with food and exercise and help everyone fuel for success.
We offer 1:1 nutrition therapy and meal support for those with disordered eating, eating disorders and athletes. We also are preparing to launch a parent support program for loved ones of those in eating disorder recovery. The group will start this April, click here if you’re interested!
Meet the Team
My name is Julia Werth and I am the owner of Werth Your While Nutrition, a non-diet dietitian and journalist focused on making all foods fit through the principles of Intuitive Eating and Health at Every Size.
As a kid growing up I was a terrible picky eater – although you’d never believe it now. As a middle schooler I slowly learned to eat (and even love!) most foods through the fun of cooking. Unfortunately, by 16, my desires to perform better as an athlete and the persistent pressure to be thin brought me into a six-year-long battle with bulimia. Through the help of friends, family, professionals and the discovery of intuitive eating I have been able to heal my relationship with both food and exercise.
Today, I live in New Haven with my husband and new baby girl! I have learned to love pizza more than I ever thought was possible. For my most recent adventure, advice, insights and story about life with an eating disorder follow my blog and podcast for stories of Life with ED.
I am passionate about helping the whole family of those with disordered eating feel supported through the recovery journey.
My name is Rachael Utstein and I am a non-diet dietitian who practices with an Intuitive Eating and Health At Every Size
approach. I am passionate about guiding individuals and families on their journey towards a more positive relationship with food and their bodies.
Before becoming a dietitian, I struggled with my own disordered relationship with food, exercise, and my body. When I learned about the principles of Intuitive Eating and Health at Every Size and began implementing them on my own, it truly changed my life and led me to practice these
principles in my professional life as well.
Prior to joining the team at Werth Your While Nutrition, I worked as the lead dietitian in an eating
disorder treatment program at the partial hospitalization and intensive outpatient levels of care. Throughout my time there, my interest in supporting individuals and families through all stages of recovery grew stronger.
I absolutely love what I do, which includes helping individuals find meaning and value in themselves outside of their body and eating habits and guiding individuals in rejecting diet
culture and truly embracing food freedom.
I currently live in New Haven with my fiancé where I enjoy spending time outside (preferably in the sun!), exploring new foods and restaurants, listening to podcasts, and dabbling in watercoloring.