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Werth your while nutrition

Dietitian, Writer, Runner

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Tag: baking

Making your own wedding cake

November 22, 2019November 22, 2019Leave a comment

Have you ever wanted to do something that everyone told you was a bad idea? I'm not talking about a bad idea because you might get hurt (physically at least), but a bad idea because you might not be able to do it. For me that bad idea was making my own wedding cake. Everyone … Continue reading Making your own wedding cake

No sweat summer sweets

August 6, 2018Leave a comment

It's August, it's hot and the last thing you ever want to do is turn on the oven. Sticking to no-cook meals like salads or options that can be made on the grill or in the microwave (such as corn on the cob or BBQ anything) is typically you're best bet for reducing the sweat … Continue reading No sweat summer sweets

The post Thanksgiving pumpkin

November 29, 20171 Comment

One week after my marathon (which I did indeed finish despite my right hip and the aggressive 30+mph winds) and three days post Thanksgiving I returned to Maryland to find the exact opposite of what I had just left behind. There was scarcely any food in my refrigerator, nobody was home and the whole house was … Continue reading The post Thanksgiving pumpkin

Always add chips to your chocolate

May 19, 2016May 29, 2016Leave a comment

"Those brownies were down right delicious," my dad said as he licked the frosting off his fingers. "Dad, they're cupcakes," I said, unwrapping one of my own. "I think I already ate five," he said while eyeing another. "What's in these brownies?" "Dad," I said, narrowing my eyes, "they're cupcakes." Didn't I just say that? "Oh … Continue reading Always add chips to your chocolate

More from your muffin

May 11, 2016May 17, 2016Leave a comment

When your craving for muffins takes over your first week of summer vacation

Julia Werth R.D.

Hi! I’m a Registered Dietitian, writer, runner and New England native who specializes in helping people reestablish their relationship with food and believes that all foods can fit in a healthy lifestyle!

RSS Life with ED, the podcast

  • Episode 42: Gestational Diabetes and Body Image with Casey Seiden MS RD CDE August 3, 2020

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Recent Posts

  • An open letter to high school sports coaches January 29, 2020
  • The decade of my eating disorder, and of my recovery January 17, 2020
  • Eating disorder recovery is real, and so Werth it December 10, 2019
  • Making your own wedding cake November 22, 2019
  • The marathon: From crazy to crying to smiling again October 15, 2019

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RSS Life with ED, the podcast

  • Episode 42: Gestational Diabetes and Body Image with Casey Seiden MS RD CDE
  • Episode 41: Coaching through Recovery with Mollie Birney

Life with ED, the Podcast is available on Spotify, iTunes, SoundCloud and soon to be google play. Check it out, rate it, leave a review and subscribe!

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Sunday September 15, 2019
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Recent Posts

  • An open letter to high school sports coaches
  • The decade of my eating disorder, and of my recovery
  • Eating disorder recovery is real, and so Werth it
  • Making your own wedding cake

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If you’re interested in working with me as a client or patient please contact me via email at werthyourwhilenutrition@gmail.com.

With any comments, concerns, stories or ideas for future posts (especially Life with ED ideas) feel free to contact me at werthyourwhilenutrition@gmail.com

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