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Werth your while nutrition

Dietitian, Writer, Runner

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Tag: bulimia

The decade of my eating disorder, and of my recovery

January 17, 2020January 17, 2020Leave a comment

I love beginnings, but endings are not my thing. When leaving a party, I'm a big fan of the Irish goodbye (aka sneaking out without telling anyone.) I don't like the awkward hugs, the cheek kisses, the feeling that a good time is over. When writing, I never have a problem with the opening sentence, … Continue reading The decade of my eating disorder, and of my recovery

Life with ED: The dilemma of desserts

March 28, 2018March 29, 20181 Comment

Most of us struggle with moderation, especially when it comes to desserts. Whether it's Thanksgiving, Christmas, your birthday or any of the hundreds of "special days" that seem to have sprung up in the past few years having enough self control to not overdue it at the sweets table is extremely challenging. When you throw … Continue reading Life with ED: The dilemma of desserts

Julia Werth R.D.

Hi! I’m a Registered Dietitian, writer, runner and New England native who specializes in helping people reestablish their relationship with food and believes that all foods can fit in a healthy lifestyle!

RSS Life with ED, the podcast

  • Episode 42: Gestational Diabetes and Body Image with Casey Seiden MS RD CDE August 3, 2020

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Recent Posts

  • An open letter to high school sports coaches January 29, 2020
  • The decade of my eating disorder, and of my recovery January 17, 2020
  • Eating disorder recovery is real, and so Werth it December 10, 2019
  • Making your own wedding cake November 22, 2019
  • The marathon: From crazy to crying to smiling again October 15, 2019

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  • Work with me
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  • Podcast
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RSS Life with ED, the podcast

  • Episode 42: Gestational Diabetes and Body Image with Casey Seiden MS RD CDE
  • Episode 41: Coaching through Recovery with Mollie Birney

Life with ED, the Podcast is available on Spotify, iTunes, SoundCloud and soon to be google play. Check it out, rate it, leave a review and subscribe!

Upcoming Events

Sunday September 15, 2019
Calf Pasture Beach Park, Norwalk CT

Recent Posts

  • An open letter to high school sports coaches
  • The decade of my eating disorder, and of my recovery
  • Eating disorder recovery is real, and so Werth it
  • Making your own wedding cake

Contact

If you’re interested in working with me as a client or patient please contact me via email at werthyourwhilenutrition@gmail.com.

With any comments, concerns, stories or ideas for future posts (especially Life with ED ideas) feel free to contact me at werthyourwhilenutrition@gmail.com

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