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Werth your while nutrition

Providers of Nutritional Counseling and Family Support

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Tag: eating disorder recovery

An open letter to high school sports coaches

January 29, 2020January 29, 2020Leave a comment

Although you may not realize it, proper nutrition is an essential part of performing as an athlete. And I'm not talking about making sure your student athletes cut so called "junk food" out of their diet. I'm talking about making sure they are eating ENOUGH.

The decade of my eating disorder, and of my recovery

January 17, 2020January 17, 2020Leave a comment

I love beginnings, but endings are not my thing. When leaving a party, I'm a big fan of the Irish goodbye (aka sneaking out without telling anyone.) I don't like the awkward hugs, the cheek kisses, the feeling that a good time is over. When writing, I never have a problem with the opening sentence, … Continue reading The decade of my eating disorder, and of my recovery

Eating disorder recovery is real, and so Werth it

December 10, 2019December 11, 20193 Comments

Three years ago I was going through one of my worst relapses. I was injured post my second full marathon and worried that I'd never truly be able to recover from my eating disorder. I'd made it three or four months without purging (my hallmark of a relapse) many times. I'd made it eight months … Continue reading Eating disorder recovery is real, and so Werth it

Eating enough for a marathon

October 2, 2019Leave a comment

This morning, I woke up at 2 a.m. with my stomach growling. Not the kind of growl you can roll over and ignore. The kind of growl that demands immediate attention. My tired feet padded out of the bedroom, into the kitchen and located the only clean knife left, a few pieces of bread and … Continue reading Eating enough for a marathon

Upcoming Event: January 19, 2022 at 7pm

Please join us for a free event for parents just like you! We will be diving in to techniques and strategies to better support your child during challenging meals, stressful situations and eating disorder meltdowns. We will also have plenty of time to discuss your current struggles and stresses as a parent of a child in treatment for an eating disorder.

Register here

Julia Werth R.D.

Hi! I’m a Registered Dietitian, writer, runner and New England native who specializes in helping people reestablish their relationship with food and believes that all foods can fit in a healthy lifestyle!

RSS Life with ED, the podcast

  • Season 2, Episode 13: Eating Disorders, PTSD and Trauma with Joelle Rabow Maletis LMFT May 18, 2022

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Recent Posts

  • So your child has an Eating Disorder…now what? March 15, 2022
  • Happy New Year! January 12, 2022
  • Welcome to our new dietitian! February 24, 2021
  • An open letter to high school sports coaches January 29, 2020
  • The decade of my eating disorder, and of my recovery January 17, 2020

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  • About
  • Work with Us
  • Parent Support Programming
  • Blog
  • Podcast
  • Contact

RSS Life with ED, the podcast

  • Season 2, Episode 13: Eating Disorders, PTSD and Trauma with Joelle Rabow Maletis LMFT
  • Season 2, Episode 12: When is Intuitive Eating Appropriate?

Life with ED, the Podcast is available on Spotify, iTunes, SoundCloud and google play. Check it out, rate it, leave a review and subscribe!

Recent Posts

  • So your child has an Eating Disorder…now what?
  • Happy New Year!
  • Welcome to our new dietitian!
  • An open letter to high school sports coaches

Contact

If you’re interested in working with us as a client or patient please contact Julia via email at werthyourwhilenutrition@gmail.com.

With any comments, concerns, stories or ideas for future podcasts or blog posts also contact Julia at werthyourwhilenutrition@gmail.com

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