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Werth your while nutrition

Providers of Nutritional Counseling and Family Support

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Tag: Marathon

The marathon: From crazy to crying to smiling again

October 15, 2019October 17, 2019Leave a comment

It starts with a crazy idea. The idea that you should run 26.2 miles consecutively. Then it gets crazier as you commit to 16 weeks of consistent training, running up to 50 or more miles a week. Once you get passed that - and maybe a couple injuries or sore spots, a run or too … Continue reading The marathon: From crazy to crying to smiling again

Turns out I might like hills

May 8, 2018May 8, 2018Leave a comment

"Where did your speed go?" I asked my legs as yet again they seemed to ignore my request for more during the final miles of the Potomac River Run. It's a weird question to ask when you primarily run distances races, but the thought was rattling around my brain for the last 6 miles of … Continue reading Turns out I might like hills

Running together: We finally did it

October 20, 2017Leave a comment

The more the merrier. True of potlucks (because you get more food), true of brothers (not once have I been asked to mow the lawn), true of apples (because then you know it's fall) and definitely true of runners (even if it means you get stepped on half a dozen times in the first mile … Continue reading Running together: We finally did it

Upcoming Event: January 19, 2022 at 7pm

Please join us for a free event for parents just like you! We will be diving in to techniques and strategies to better support your child during challenging meals, stressful situations and eating disorder meltdowns. We will also have plenty of time to discuss your current struggles and stresses as a parent of a child in treatment for an eating disorder.

Register here

Julia Werth R.D.

Hi! I’m a Registered Dietitian, writer, runner and New England native who specializes in helping people reestablish their relationship with food and believes that all foods can fit in a healthy lifestyle!

RSS Life with ED, the podcast

  • Season 2, Episode 13: Eating Disorders, PTSD and Trauma with Joelle Rabow Maletis LMFT May 18, 2022

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Recent Posts

  • So your child has an Eating Disorder…now what? March 15, 2022
  • Happy New Year! January 12, 2022
  • Welcome to our new dietitian! February 24, 2021
  • An open letter to high school sports coaches January 29, 2020
  • The decade of my eating disorder, and of my recovery January 17, 2020

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RSS Life with ED, the podcast

  • Season 2, Episode 13: Eating Disorders, PTSD and Trauma with Joelle Rabow Maletis LMFT
  • Season 2, Episode 12: When is Intuitive Eating Appropriate?

Life with ED, the Podcast is available on Spotify, iTunes, SoundCloud and google play. Check it out, rate it, leave a review and subscribe!

Recent Posts

  • So your child has an Eating Disorder…now what?
  • Happy New Year!
  • Welcome to our new dietitian!
  • An open letter to high school sports coaches

Contact

If you’re interested in working with us as a client or patient please contact Julia via email at werthyourwhilenutrition@gmail.com.

With any comments, concerns, stories or ideas for future podcasts or blog posts also contact Julia at werthyourwhilenutrition@gmail.com

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