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Werth your while nutrition

Dietitian, Writer, Runner

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Tag: racing

Give yourself a chance to try

October 16, 2018Leave a comment

I'm a slow runner. For nearly five years that had been my identity. I ran - a lot - nearly every single day and for on average 30 to 40 miles per week, but I did so slowly. I rarely finished a 6 mile run in under an hour if I was by myself and … Continue reading Give yourself a chance to try

Run conquers Rain

February 27, 2018Leave a comment

It's raining. A description of the weather, yes, but the all time best excuse for skipping a run. I can't count the number of times I have opened my eyes on a Saturday morning only to roll over again when I hear the familiar patter of rain on the roof or decided during a rainy … Continue reading Run conquers Rain

Julia Werth R.D.

Hi! I’m a Registered Dietitian, writer, runner and New England native who specializes in helping people reestablish their relationship with food and believes that all foods can fit in a healthy lifestyle!

RSS Life with ED, the podcast

  • Episode 42: Gestational Diabetes and Body Image with Casey Seiden MS RD CDE August 3, 2020

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Recent Posts

  • An open letter to high school sports coaches January 29, 2020
  • The decade of my eating disorder, and of my recovery January 17, 2020
  • Eating disorder recovery is real, and so Werth it December 10, 2019
  • Making your own wedding cake November 22, 2019
  • The marathon: From crazy to crying to smiling again October 15, 2019

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  • About
  • Work with me
  • Blog
  • Podcast
  • Contact

RSS Life with ED, the podcast

  • Episode 42: Gestational Diabetes and Body Image with Casey Seiden MS RD CDE
  • Episode 41: Coaching through Recovery with Mollie Birney

Life with ED, the Podcast is available on Spotify, iTunes, SoundCloud and soon to be google play. Check it out, rate it, leave a review and subscribe!

Upcoming Events

Sunday September 15, 2019
Calf Pasture Beach Park, Norwalk CT

Recent Posts

  • An open letter to high school sports coaches
  • The decade of my eating disorder, and of my recovery
  • Eating disorder recovery is real, and so Werth it
  • Making your own wedding cake

Contact

If you’re interested in working with me as a client or patient please contact me via email at werthyourwhilenutrition@gmail.com.

With any comments, concerns, stories or ideas for future posts (especially Life with ED ideas) feel free to contact me at werthyourwhilenutrition@gmail.com

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