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Werth your while nutrition

Providers of Nutritional Counseling and Family Support

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Tag: running

Rediscovering a childhood favorite

January 25, 2018January 25, 2018Leave a comment

Do you ever remember something from your childhood and think, did I really do that? Was I really like that? Could that even be true? Whether it's something you wore, I'm sure we all have horror stories of our kindergarten outfits (turtlenecks galore in my case) or something we did at recess, like convincing everyone … Continue reading Rediscovering a childhood favorite

When you can’t join the run streak

December 20, 2017Leave a comment

For everyone out there (like me) who follows Runner's World on nearly every social media platform, you're probably well aware of their #RWRunStreak. If you don't or aren't, here's the short version... Runner's World encourages everyone to run at least one mile each day between Thanksgiving and New Year's Day. This year that is 40 … Continue reading When you can’t join the run streak

Running together: We finally did it

October 20, 2017Leave a comment

The more the merrier. True of potlucks (because you get more food), true of brothers (not once have I been asked to mow the lawn), true of apples (because then you know it's fall) and definitely true of runners (even if it means you get stepped on half a dozen times in the first mile … Continue reading Running together: We finally did it

One year and three apartments later

August 30, 2017Leave a comment

Just over one year ago I was training for a marathon, eating lots of peanut butter, taking pictures of my feet and trying to figure out how to fit everything I owned in my little silver car. Today, I'm training for a marathon, eating lots of peanut butter, taking pictures of my feet and recently … Continue reading One year and three apartments later

After 19 miles by foot

August 11, 2016August 11, 2016Leave a comment

And I've reached that point in marathon training where each week requires a multi-hour adventure and more than 36 hours of vast quantities of food consumption.    

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Upcoming Event: January 19, 2022 at 7pm

Please join us for a free event for parents just like you! We will be diving in to techniques and strategies to better support your child during challenging meals, stressful situations and eating disorder meltdowns. We will also have plenty of time to discuss your current struggles and stresses as a parent of a child in treatment for an eating disorder.

Register here

Julia Werth R.D.

Hi! I’m a Registered Dietitian, writer, runner and New England native who specializes in helping people reestablish their relationship with food and believes that all foods can fit in a healthy lifestyle!

RSS Life with ED, the podcast

  • Season 2, Episode 13: Eating Disorders, PTSD and Trauma with Joelle Rabow Maletis LMFT May 18, 2022

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Recent Posts

  • So your child has an Eating Disorder…now what? March 15, 2022
  • Happy New Year! January 12, 2022
  • Welcome to our new dietitian! February 24, 2021
  • An open letter to high school sports coaches January 29, 2020
  • The decade of my eating disorder, and of my recovery January 17, 2020

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  • About
  • Work with Us
  • Parent Support Programming
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  • Podcast
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RSS Life with ED, the podcast

  • Season 2, Episode 13: Eating Disorders, PTSD and Trauma with Joelle Rabow Maletis LMFT
  • Season 2, Episode 12: When is Intuitive Eating Appropriate?

Life with ED, the Podcast is available on Spotify, iTunes, SoundCloud and google play. Check it out, rate it, leave a review and subscribe!

Recent Posts

  • So your child has an Eating Disorder…now what?
  • Happy New Year!
  • Welcome to our new dietitian!
  • An open letter to high school sports coaches

Contact

If you’re interested in working with us as a client or patient please contact Julia via email at werthyourwhilenutrition@gmail.com.

With any comments, concerns, stories or ideas for future podcasts or blog posts also contact Julia at werthyourwhilenutrition@gmail.com

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