"The hardest part of recovery is even knowing what normal eating looks like," I said to my therapist a few months into my first round of treatment. "I can't even remember what hunger feels like." It took me years to really understand my hunger cues - and especially normal fullness cues - were again. I … Continue reading Life with ED: when intuitive eating doesn’t work
My second dietetic intern has a story and a message worth sharing. Read her first blog post all about the female athlete triad, a topic near and dear to not only her heart, but mine. By Kara Peters, Dietetic Intern at the University of Saint Joseph I was fortunate enough to be a three-sport athlete … Continue reading Stop normalizing the loss of your period in sports
"You're looking slim!" "Have you lost some weight?" "What do you weigh? You look great!" "You've definitely lost some weight, you must feel so much better." "Wow you've lost weight! That's awesome. Amy Dunham R.D. works at UConn in the Nutrition Services Department. Listen to her perspective as a provider for those in ED recovery … Continue reading Life with ED: What everybody’s always talking about
And I am by no means alone. Over one-third of female, division-one college athletes develop an eating disorder, according to one study. For athletes competing in endurance sports such as running and swimming as well as those that emphasize appearance like dance, gymnastics or wrestling are at even higher risk.
On January 9th I went for a late afternoon run. I took a new route, fully around a lake I'd only ever run the length of before. It was one of those January days - that we seem to be having a lot of lately - that make you wonder if it's really April. I … Continue reading Life with ED, the podcast is HERE!!
"Honestly, I'm terrified of the stomach bug," my friend whispered across the table at me. I nodded, thoroughly chewing my first real meal in days. I swallowed. "Yeah," I laughed a little, for years the stomach bug had been one of my biggest fears too. "Me too." Nobody likes being any kind of sick. … Continue reading Life with ED: When you’re sick…
Have you ever made cookies and not tasted the dough? Unless you're one of those people who is hyper concerned about raw eggs - and I can't blame you salmonella is truly terrible, ask my cousin - it would be hard for me to believe. Cookie dough is simply delicious. Irresistible even. And cookies fresh … Continue reading Life with ED: When a dietitian eats a cookie
"Anyone else want a cookie?" I asked my new college friends as I stood up to return my empty plate. They all stared at me, pursing their lips slightly. "I really don't want to gain the Freshman 15," one said. "Sorry, I was bad at breakfast so I can't risk a cookie now, I'll be … Continue reading Life with Ed: Drowning in a diet culture
I slid open my closet door in my old bedroom back at my parents house. I was looking for a sweat shirt. It had been 85ºF when I left Maryland and I had seen no reason to pack anything warmer than a t-shirt, but now, at nearly midnight, it was less than 60 and I … Continue reading Life with ED: Relearning to be you
According to a study of Division 1 NCAA athletes, over one-third of female athletes reported attitudes and symptoms placing them at risk for anorexia nervosa. This week, I am excited to introduce our second guest writer on "Life with ED" to show us what life can be like as a college athlete when you throw ED into … Continue reading Life with ED: As a collegiate athlete
Most of us struggle with moderation, especially when it comes to desserts. Whether it's Thanksgiving, Christmas, your birthday or any of the hundreds of "special days" that seem to have sprung up in the past few years having enough self control to not overdue it at the sweets table is extremely challenging. When you throw … Continue reading Life with ED: The dilemma of desserts
For the past 4.5 years the National Eating Disorder Awareness week has meant the world to me. It's one week out of the year where there seems to be at least a few more people talking about what myself and thousands of others struggle with day in and day out. There is a little more … Continue reading Wrapping up NEDA week with my first ever talk on body positivity