Although you may not realize it, proper nutrition is an essential part of performing as an athlete. And I’m not talking about making sure your student athletes cut so called “junk food” out of their diet. I’m talking about making sure they are eating ENOUGH.
It starts with a crazy idea. The idea that you should run 26.2 miles consecutively. Then it gets crazier as you commit to 16 weeks of consistent training, running up to 50 or more miles a week. Once you get passed that - and maybe a couple injuries or sore spots, a...
This morning, I woke up at 2 a.m. with my stomach growling. Not the kind of growl you can roll over and ignore. The kind of growl that demands immediate attention. My tired feet padded out of the bedroom, into the kitchen and located the only clean knife left, a few...