I'm a slow runner. For nearly five years that had been my identity. I ran - a lot - nearly every single day and for on average 30 to 40 miles per week, but I did so slowly. I rarely finished a 6 mile run in under an hour if I was by myself and … Continue reading Give yourself a chance to try
Hey there! It's been a while. Sometimes when you're moving and working and spending an incredible amount of time in an un-air-conditioned car time slips away from you. One minute, it's August 21 and you're thinking you have nearly a month left of summer, time to go to the beach, to catch up with old … Continue reading A full year werth your while
There was a time when waking up at 4:45 to run for two plus hours felt normal. The alarm would go off, I'd jump out of bed, put on my already laid out clothes, chow down on a granola bar, sip some water and head out the door. This week (apart from Monday when I … Continue reading Finding your hour for exercise
I opened my eyes a crack. The light was streaming into my basement window and I could guess that even though my body felt like it needed at least another hour my alarm would be going off momentarily. I closed my eyes and thought about turning it off. I could have that extra hour of … Continue reading Having a buddy makes all the difference
"Where did your speed go?" I asked my legs as yet again they seemed to ignore my request for more during the final miles of the Potomac River Run. It's a weird question to ask when you primarily run distances races, but the thought was rattling around my brain for the last 6 miles of … Continue reading Turns out I might like hills
"Is it a loop or an out-and-back?" The constant question for any runner when planning a route. If you asked me which one I prefer...it's a tough call. My answer would likely vary day to day. Are there enough cross streets to form a loop? (Or more likely a strangely shaped polygon.) Do I want … Continue reading When planning a run, use your resources
For the past 4.5 years the National Eating Disorder Awareness week has meant the world to me. It's one week out of the year where there seems to be at least a few more people talking about what myself and thousands of others struggle with day in and day out. There is a little more … Continue reading Wrapping up NEDA week with my first ever talk on body positivity
It's raining. A description of the weather, yes, but the all time best excuse for skipping a run. I can't count the number of times I have opened my eyes on a Saturday morning only to roll over again when I hear the familiar patter of rain on the roof or decided during a rainy … Continue reading Run conquers Rain
I used to say I loved running on the roads, and the busy ones were my favorite. The roads that other people complained were too noisy, had too much exhaust and too many stop lights, those were my top picks. Cars rushing by felt like a challenge to go faster, the constant breeze kept the sweat … Continue reading Trails on trails on trails
For everyone out there (like me) who follows Runner's World on nearly every social media platform, you're probably well aware of their #RWRunStreak. If you don't or aren't, here's the short version... Runner's World encourages everyone to run at least one mile each day between Thanksgiving and New Year's Day. This year that is 40 … Continue reading When you can’t join the run streak
With three days until the Philadelphia marathon the nerves have begun to set in for the over 30,000 runners preparing for the weekends three races (or at least they have for me). Everyone is continually asking: "Do you feel ready?", "Are you excited?", "Do you have a goal?" "What are you wearing?" My answers...I did, … Continue reading Taper? Or fall off a cliff? Conquering the doubt before race time.
The more the merrier. True of potlucks (because you get more food), true of brothers (not once have I been asked to mow the lawn), true of apples (because then you know it's fall) and definitely true of runners (even if it means you get stepped on half a dozen times in the first mile … Continue reading Running together: We finally did it
