Have you ever wanted to do something that everyone told you was a bad idea? I'm not talking about a bad idea because you might get hurt (physically at least), but a bad idea because you might not be able to do it. For me that bad idea was making my own wedding cake....
werthwhile foods
Navigating sports nutrition supplements
special thanks to my dietetic intern Kara Peters for assisting in research for this blog post. "How many of you have ever had a protein shake or taken a supplement?" I ask about mid-way through every sports nutrition presentation I give. Nine times out of ten, over...
If you’re friend went keto… would you go keto too?
It really doesn't seem that long ago that I was a dietetic intern...what, 9 months? Well, nevertheless, now I have my very own intern! And it turns out she's got something to say. By Sydney Spiewak, Dietetic Intern at the University of Saint Joseph Why is everyone so...