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Werth your while nutrition

Providers of Nutritional Counseling and Family Support

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Category: werthwhile foods

Making your own wedding cake

November 22, 2019November 22, 2019Leave a comment

Have you ever wanted to do something that everyone told you was a bad idea? I'm not talking about a bad idea because you might get hurt (physically at least), but a bad idea because you might not be able to do it. For me that bad idea was making my own wedding cake. Everyone … Continue reading Making your own wedding cake

Navigating sports nutrition supplements

May 13, 2019Leave a comment

special thanks to my dietetic intern Kara Peters for assisting in research for this blog post. "How many of you have ever had a protein shake or taken a supplement?" I ask about mid-way through every sports nutrition presentation I give. Nine times out of ten, over half the hands in a room full of … Continue reading Navigating sports nutrition supplements

If you’re friend went keto… would you go keto too?

March 19, 2019Leave a comment

It really doesn't seem that long ago that I was a dietetic intern...what, 9 months? Well, nevertheless, now I have my very own intern! And it turns out she's got something to say. By Sydney Spiewak, Dietetic Intern at the University of Saint Joseph Why is everyone so keto obsessed? The ketogenic diet or “keto” … Continue reading If you’re friend went keto… would you go keto too?

But I’m a picky eater

March 12, 2019Leave a comment

"No thank you, I'm a picky eater." "I'm sorry, but I'm a picky eater." "I would, but I'm a picky eater." As a dietitian who hosts tabeling events with food samples eight or more times a month, I hear these phrases constantly, and I just don't get it - at least not anymore. My intern … Continue reading But I’m a picky eater

Homemade Granola, my way

February 21, 2019February 21, 20191 Comment

After three solid years of grocery shopping for myself I've finally got it down to a science. Zig-zag through the produce department, swing through the bread, baking and - of course - peanut butter isles, grab a few special items for a new meal this week, stop by the dairy fridge and just before leaving … Continue reading Homemade Granola, my way

A return to basics, or at least an attempt

December 19, 2018December 19, 2018Leave a comment

I wrote this post over two years ago and somehow it got lost in the hustle and bustle of always having over 50 tabs open in my browser at all times... Anyway, today when I woke up there was an all too familiar sight, something two years ago I had even taken the time to … Continue reading A return to basics, or at least an attempt

Life with ED: When a dietitian eats a cookie

December 10, 2018Leave a comment

Have you ever made cookies and not tasted the dough? Unless you're one of those people who is hyper concerned about raw eggs - and I can't blame you salmonella is truly terrible, ask my cousin - it would be hard for me to believe. Cookie dough is simply delicious. Irresistible even. And cookies fresh … Continue reading Life with ED: When a dietitian eats a cookie

Just take one bite

August 21, 2018August 21, 2018Leave a comment

In honor of Kids Eat Right month for the Academy of Nutrition and Dietetics I am brining you a story from my experience working with elementary school children last Fall in Maryland during my Dietetic Internship.  “The last rule I need each of you to remember before we start our tasting is that no matter … Continue reading Just take one bite

How long until lunchtime?

August 17, 2018Leave a comment

In the 6th grade lunchtime was at 10:40 a.m. I remember classmates and teachers complaining about how early it was. I remember my parents remarking about how unreasonable that was. And I remember absolutely loving it. Lunchtime was 10:40 and I've never gotten over it.   Maybe it's just me, but the first thing I … Continue reading How long until lunchtime?

No sweat summer sweets

August 6, 2018Leave a comment

It's August, it's hot and the last thing you ever want to do is turn on the oven. Sticking to no-cook meals like salads or options that can be made on the grill or in the microwave (such as corn on the cob or BBQ anything) is typically you're best bet for reducing the sweat … Continue reading No sweat summer sweets

Security snacks, the dos and don’ts

June 5, 20182 Comments

Always travel with a snack, or two, or an entire stash including at least 3 peanut butter and jelly sandwiches. That's my motto for traveling (or even just a simple outing). I don't know whether this trait is genetic or learned (I have at least one Aunt who swears by this), but I certainly have … Continue reading Security snacks, the dos and don’ts

Everything can be better in sandwich form

April 19, 2018April 19, 2018Leave a comment

As a nutrition major in college with classes falling almost always during lunch time I found myself eating in the lecture-hall far more often than not. In that, I wasn't alone, almost all my classmates ate at least a snack during class. What I was alone in, however, was what I tended to bring: a … Continue reading Everything can be better in sandwich form

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Upcoming Event: January 19, 2022 at 7pm

Please join us for a free event for parents just like you! We will be diving in to techniques and strategies to better support your child during challenging meals, stressful situations and eating disorder meltdowns. We will also have plenty of time to discuss your current struggles and stresses as a parent of a child in treatment for an eating disorder.

Register here

Julia Werth R.D.

Hi! I’m a Registered Dietitian, writer, runner and New England native who specializes in helping people reestablish their relationship with food and believes that all foods can fit in a healthy lifestyle!

RSS Life with ED, the podcast

  • Season 2, Episode 13: Eating Disorders, PTSD and Trauma with Joelle Rabow Maletis LMFT May 18, 2022

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Recent Posts

  • So your child has an Eating Disorder…now what? March 15, 2022
  • Happy New Year! January 12, 2022
  • Welcome to our new dietitian! February 24, 2021
  • An open letter to high school sports coaches January 29, 2020
  • The decade of my eating disorder, and of my recovery January 17, 2020

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RSS Life with ED, the podcast

  • Season 2, Episode 13: Eating Disorders, PTSD and Trauma with Joelle Rabow Maletis LMFT
  • Season 2, Episode 12: When is Intuitive Eating Appropriate?

Life with ED, the Podcast is available on Spotify, iTunes, SoundCloud and google play. Check it out, rate it, leave a review and subscribe!

Recent Posts

  • So your child has an Eating Disorder…now what?
  • Happy New Year!
  • Welcome to our new dietitian!
  • An open letter to high school sports coaches

Contact

If you’re interested in working with us as a client or patient please contact Julia via email at werthyourwhilenutrition@gmail.com.

With any comments, concerns, stories or ideas for future podcasts or blog posts also contact Julia at werthyourwhilenutrition@gmail.com

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