"The hardest part of recovery is even knowing what normal eating looks like," I said to my therapist a few months into my first round of treatment. "I can't even remember what hunger feels like." It took me years to really understand my hunger cues - and especially...
intuitive eating
How long until lunchtime?
In the 6th grade lunchtime was at 10:40 a.m. I remember classmates and teachers complaining about how early it was. I remember my parents remarking about how unreasonable that was. And I remember absolutely loving it. Lunchtime was 10:40 and I've never gotten over it....