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Werth your while nutrition

Dietitian, Writer, Runner

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Tag: sports nutrition

An open letter to high school sports coaches

January 29, 2020January 29, 2020Leave a comment

Although you may not realize it, proper nutrition is an essential part of performing as an athlete. And I'm not talking about making sure your student athletes cut so called "junk food" out of their diet. I'm talking about making sure they are eating ENOUGH.

The marathon: From crazy to crying to smiling again

October 15, 2019October 17, 2019Leave a comment

It starts with a crazy idea. The idea that you should run 26.2 miles consecutively. Then it gets crazier as you commit to 16 weeks of consistent training, running up to 50 or more miles a week. Once you get passed that - and maybe a couple injuries or sore spots, a run or too … Continue reading The marathon: From crazy to crying to smiling again

Navigating sports nutrition supplements

May 13, 2019Leave a comment

special thanks to my dietetic intern Kara Peters for assisting in research for this blog post. "How many of you have ever had a protein shake or taken a supplement?" I ask about mid-way through every sports nutrition presentation I give. Nine times out of ten, over half the hands in a room full of … Continue reading Navigating sports nutrition supplements

Julia Werth R.D.

Hi! I’m a Registered Dietitian, writer, runner and New England native who specializes in helping people reestablish their relationship with food and believes that all foods can fit in a healthy lifestyle!

RSS Life with ED, the podcast

  • Episode 42: Gestational Diabetes and Body Image with Casey Seiden MS RD CDE August 3, 2020

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Recent Posts

  • Welcome to our new dietitian! February 24, 2021
  • An open letter to high school sports coaches January 29, 2020
  • The decade of my eating disorder, and of my recovery January 17, 2020
  • Eating disorder recovery is real, and so Werth it December 10, 2019
  • Making your own wedding cake November 22, 2019

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RSS Life with ED, the podcast

  • Episode 42: Gestational Diabetes and Body Image with Casey Seiden MS RD CDE
  • Episode 41: Coaching through Recovery with Mollie Birney

Life with ED, the Podcast is available on Spotify, iTunes, SoundCloud and soon to be google play. Check it out, rate it, leave a review and subscribe!

Recent Posts

  • Welcome to our new dietitian!
  • An open letter to high school sports coaches
  • The decade of my eating disorder, and of my recovery
  • Eating disorder recovery is real, and so Werth it

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If you’re interested in working with me as a client or patient please contact me via email at werthyourwhilenutrition@gmail.com.

With any comments, concerns, stories or ideas for future posts (especially Life with ED ideas) feel free to contact me at werthyourwhilenutrition@gmail.com

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