summer
No sweat summer sweets

No sweat summer sweets

It's August, it's hot and the last thing you ever want to do is turn on the oven. Sticking to no-cook meals like salads or options that can be made on the grill or in the microwave (such as corn on the cob or BBQ anything) is typically you're best bet for reducing the...

Security snacks, the dos and don’ts

Security snacks, the dos and don’ts

Always travel with a snack, or two, or an entire stash including at least 3 peanut butter and jelly sandwiches. That's my motto for traveling (or even just a simple outing). I don't know whether this trait is genetic or learned (I have at least one Aunt who swears by...

Life with ED: Relearning to be you

Life with ED: Relearning to be you

I slid open my closet door in my old bedroom back at my parents house. I was looking for a sweat shirt. It had been 85ºF when I left Maryland and I had seen no reason to pack anything warmer than a t-shirt, but now, at nearly midnight, it was less than 60 and I was in...

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